What can Attention Dynamics do for me?

There is a mystique about intuitive skills: “knowing” something you had no way of knowing, discovering profound “healing” skills that confound logic, pulling a creative idea “out of thin air.”  Attention Dynamics shows you how to directly access and cultivate the parts of you that hold these treasures. 

What is Attention Dynamics?

Attention Dynamics is a set of skills that teach you how to navigate to different parts of your mind.  With these skills you learn how to use a completely different part of your mind than what you are used to—a part you can’t find by thinking about it.  Instead, you learn to move your mind by moving your attention.

What is Attention?

Attention is the part of you that is you.  You have clothes, you have a body, you even have a mind, but you are your attention.  Attention is the “you” that pays attention, the “you” that gets the message from your eyes, your ears, the tips of your fingers—the “you” that knows what’s in your mind.  Attention Dynamics teaches you how to find your attention as a clear, direct experience.

How do I find my Attention?

What it feels like to be “you” is intimately related to how it feels when life has meaning.  When this “self-sensation,” or attention, is culled out of the inner whirl of thoughts and emotions and experienced clearly, it is the foundation for feeling “like yourself,” “on top of things,” “focused,” “centered,” and “on-purpose.”  It is the basis for rapport in business relationships and intimacy with your partner.  It is the key to powerful ways of resolving stress and trauma.  In short, what it feels like to be “you” is one of the most important sensations in your life.